Every personal trainer will tell you the standard questions people ask when they visit them at their gym for the first time. “Why am I not seeing any results even though I exercise regularly?”, “Why does my weight go up even when I am on a strict diet?”, “How much cardio should I be doing?”, these and many more like these. With metabolic testing one can find answers to these questions and help you effectively and efficiently achieve the results that you are looking for.
Before beginning any fitness program it is important to understand ones body’s metabolism. Metabolism, measured in calories (Kcal), is a biochemical process which combines nutrients with oxygen and releases energy that is needed by the body to function. It varies from individual to individual and is based on a number of physiological factors. Metabolism changes constantly to both the positive and the negative side and these changes are dependant of lifestyle and not just the age.
Metabolic testing is a process which lets you find out how many calories one can consume and still lose weight. It lets you know how many calories the body needs to achieve the weight goals. Metabolic testing lets you understand how long and how hard one must exercise, how to increase performance and how one can combine all the components of fitness to reach ones maximum potential. The test measures the Resting Metabolic Rate (RMR) which is the number of calories that a person would burn by doing absolutely nothing but just resting all day.
Personal trainers can use the metabolic testing results of their clients to determine their diet plan. They can also help them in the weight management programs for clients who have trouble losing weight. This is a result of slow metabolism and can result in the client not adhering to the weight management program by reducing the total daily calorie intake. The metabolic testing, however, eliminates the need to speculate regarding the normal metabolism level for that person. The test also helps to monitor whether the client is following the reduced calorie diet.
It is important to have a structure for making healthy food selection for achieving practical weight reduction and maintenance objectives. It requires a balance of sufficient intake of nutrients and the individual’s aspiration of losing weight rapidly.
For more information about personal training education available for personal trainers, consider visiting NPTI Colorado. Their personnel are knowledgeable and this personal fitness training school is fully able to assist you with your schooling while providing you the finest chance to achieve numerous personal fitness training certifications. You might also visit this web page if you are interested in veterans education programs.